Guides
These on-demand guides provide everything you need to plan to protect your mental well-being post-delivery. From identifying your ‘village’ to preparing your family to welcome a new member to setting boundaries, we help you navigate it all.
Birth & Recovery
This on-demand guide provides all the essential information, from what to pack in your hospital bag to when to go to the hospital, what to expect once you’re there, how to care for yourself after the delivery, and everything in between!
Newborn Feeding Essentials
This on-demand guide is a treasure chest of information on preparing yourself to feed your bundle of joy. Whether you decide to breastfeed, formula feed, combination feed, or anything in the middle, we have you covered!
Mental Wellbeing & Support
This on-demand guide provides everything you need to plan to protect your mental well-being post-delivery. From identifying your ‘village’ to preparing your family to welcome a new member to setting boundaries, we help you navigate it all.
Rehabilitation & Nourishment
This on-demand guide helps you prepare for a smooth recovery with the proper nourishment and rehabilitation. This package includes sample menus, easy recipes for the first six weeks post-delivery, and your guide to gradually returning to regular physical activity and workouts!
Coming soon!
The Ultimate Postpartum Bundle
All our guides in one single bundle! These simple, on-demand guides in an easy-to-consume format provide the real, unfiltered truth about postpartum and help you navigate every step of this challenging phase confidently.
Coming soon!