10 ways dads can help during the postpartum period
When you hold your little bundle of joy in your arms, life will never be the same again! Bringing life to earth is hard work and impacts the mom in multiple ways physically, physiologically, and emotionally. But it is a big change for the dad, too! It is quite normal to feel emotionally and physically drained even though you haven’t given birth. Here are some ways to care for yourself and your partner during the postpartum period
Look after your diet and well-being. Develop healthy sleeping habits so you can be available for your partner and baby.
Know how to handle a baby—holding it, changing diapers, putting it to sleep, and other basics. One way for first-time dads to learn this is to attend prenatal classes.
Support the mom's feeding journey. Whether breastfeeding, pumping, formula feeding, or a combination, it is all hard and overwhelming. Be there for them, and get them water and healthy snacks to keep them going.
Try to take care of midnight awakenings so the mom gets uninterrupted sleep.
Be proactive about taking care of essential chores without being told—such as meal prep or watching older kids.
Hire help, if possible!
Embrace the chaos and sleep deprivation—this is the “new normal,” at least for some time.
Keep an eye on mom’s mood to monitor for any symptoms of PPD. Baby blues are common, but if the feeling goes on for a long time, it is time to talk to a medical professional.
Be patient when it comes to sex—she has pushed out a baby thru her vagina or had her stomach cut open to pull the baby out. Give her time to recover. Also, be accepting of her postpartum body—she is already not feeling like herself!
Be empathetic and listen to her.
This can be a stressful time for all. Unfortunately, babies do not come with a manual, so we are all learning as we go. Do not be afraid to seek help from other dads, family, friends, medical professionals, etc. Together, you can make this period as smooth sailing as possible and enjoy the cuddles and new baby smell!
